Step-by-Step Guide to Prepare Super Quick Homemade Kartoffelcurry mit Vollkornreis

Hello everyone, I wish you a nice day today. Today I will show you how to make a special dish called Homemade Curry Potatoes with Folkkorn Rice. One of my favorites. This time I'm going to make it a little unique. It will be very tasty.

Let's be honest, cooking is not a top priority in the lifestyle of every man, woman or child on earth. In fact, many people dismiss learning to cook as an important part of their lives. This means that people are turning to energy products and prepackaged formulas instead of spending time preparing healthy meals for our families and personal enjoyment.

Preparing a nutritious meal is often difficult because many people don't want to take the time to prepare and plan meals that our families won't eat. At the same time, our families need to be healthier, so we have to learn new and better ways to prepare balanced meals that our families can enjoy (and, unfortunately, in some cases, hate).

Another little tip for cooking staples is to stick with simpler recipes for a while and expand your horizons to more complex recipes that are rich. Most of the recipes have a small difficulty indicator and you can read the recipe if it's something you're really interested in or think you can do. Remember, Rome wasn't built in a day and it takes time to build a solid "repertoire" of recipes to use in your own kitchen.

Many things affect the flavor quality of brown rice potato curry, from the type of ingredients, the choice of fresh ingredients, the ability to cut the dishes, to the presentation and presentation style. If you want to make a delicious potato curry with brown rice at home, don't worry because if you know the trick, you can turn this dish into a treat.

The number of servings that can be served to make Potato Curry with Brown Rice is 2 servings. So make sure that this service is enough to feed you and your beloved family.

In addition, the cooking time for potato curry with brown rice is reduced to about 40 minutes.

To start this recipe, we need to prepare a few ingredients first. With 17 ingredients and 10 steps, you can make potato curry with brown rice. How to cook it.

Potatoes are very rich in vitamins. They contain a lot of vitamin C, which is especially important for our immune system. Potatoes are grown in the ground and the tubers are also rich in long-chain carbohydrates, keeping you fuller for longer. French fries are low in fat as long as they are not cooked with too much oil or fat. Potatoes are high in protein, low in calories, and contain phytochemicals that can lower blood pressure. Chickpeas contain a lot of B vitamins and are very rich in fiber. When it comes to protein, they are definitely ahead of the game, with 100g of chickpeas containing around 30g of protein, which is especially important for muscle maintenance. Peas belong to legumes and grow in beautiful pods. Tomatoes also contain vitamin C and other healthy messengers that can, for example, boost our eyesight and keep us looking younger and fitter for longer. Today we want to make a delicious potato curry with brown rice.

Ingredients and seasonings for potato curry with brown rice:

1. Folklore rice that loses 100 g
2. 100g chickpeas (frozen or fresh)
3. 1/2 of a chopped tomato
4. 1 tablespoon of tomato paste
5. 150 grams of potatoes
6. 100 g of hemahlen almonds
7. 1/2 tiloffel Simt
8. 1 tablespoon of soy yogurt
9. 1/2 onion
10. 1 tablespoon olive gnoll
11. 1 inverted piece
12. 1-2 cloves of garlic
13. Salt
14. Pepper
15. Cumin
16. Chile
17. coriander (fresh)

Steps to make Potato Curry with Brown Rice

1. 1. Now that you have your hands, first you need to coat the potatoes, rice, peas and ground almonds. We need potatoes c. 150-180 grams, brown rice 100 grams, almonds 10 grams, peas around 100 grams.
2. 2. Now peel the potatoes, cut them into small pieces and put them in a small pot with a little water. Potatoes about 20 minutes Koh.
3. 3. Then put the heavy brown rice in a pot full of water. Also cook the rice for about 20-25 minutes. Meanwhile, add half the onion, garlic cloves and ginger peel.
4. Cut the onion and ginger into pieces. Place 1 tablespoon of cold-pressed extra virgin olive oil in a slightly larger pot and heat. Now put the chopped onion in a pot with hot oil and fry it briefly. Be careful, the hot oil may splatter when you add the onion.
5. Now add chopped garlic and ginger to the onion and fry briefly.
6. Now you get 1/2 teaspoon of ground cinnamon and 1 tablespoon of tomato paste for the onion, garlic, and ginger.
7. Then clean the whole thing with half a dose of chopped tomatoes, and clean the sauce with ground almonds.
8. Season the sauce generously with salt, pepper, chili and cumin and taste. Then add the boiled potatoes to the sauce. Stir the sauce.
9. Add the chickpeas to the potatoes and add 2 tablespoons of soy yogurt. Bring the sauce to a boil.
10. Now arrange the rice and sauce on a plate and serve with fresh coriander.

While this isn't the end of the road to a quick and easy meal prep guide, it's good to think about. We hope this will bring out your creativity so that you can prepare delicious meals for your family without much cooking first.

That concludes this great step-by-step recipe for Potato Curry with Brown Rice for any night of the week. Thank you for reading. You will definitely do this at home. More interesting home recipes coming soon. Don't forget to bookmark this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. Let's cook!